Many people do not even realize that the most common cause of headaches is dehydration. In the modern market, there are a large number of over-the-counter medicines for headaches, but they all have possible side effects: they destroy the bacteria of the intestine and cause other health problems. Instead of relying on quick healing with medicines, try some of these natural remedies that have proven effective even with the most terrible pains, including a headache and migraine.
So, how quickly to get rid of a headache?
Headaches are an unhealthy phenomenon in and of themselves, they are signals that something is wrong, but our body does not always give direct and clear directions that tell us how to behave. When the body is dehydrated, we do not always feel thirsty, and most often headaches are the way your body says that it needs moisture.
Most adults need about two to five liters of water a day, depending on the height, weight, and lifestyle that the person leads. If the cause of a headache is dehydration, then you can easily get rid of it by drinking plenty of water. Water is a very effective home remedy for headaches.
Just drink a glass of clean, filtered water at the first sign of a headache and keep taking it in small sips throughout the day. As soon as the body receives a sufficient amount of moisture, the pain will automatically begin to weaken. However, bottled water is not recommended for drinking.
When you suffer from a headache, it is better to stay away from any kinds of drinks that can dehydrate your body (in the first place, it’s drinks with caffeine).
2. Massage of the head, neck, ear lobules.
Light massage can distract you from a headache, and also improve blood circulation and relieve stress. Slightly press your fingers on the temples and make slow circular motions.
Or try more sophisticated techniques:
Do a head massage. Go to the shower and pamper yourself with a prolonged head massage, as if you were soaping your head with shampoo. There is also a “dry method”: apply a small amount of coconut or argan oil on your fingers and rub into the scalp.
Take two tennis balls and put them in the sock. Lie on a flat surface and place the balls just below the base of the skull, on the occipital bone, and relax. Perhaps, at first you will feel pressure or a little discomfort, but it will pass. This method is especially effective in sinus headache.
If possible, ask someone to massage your neck and back. A simple touch of someone who cares about you can instantly relieve a lot of stress. Ask to pay attention and the occipital part.
Accurate massaging the bridge of the nose can help relieve migraine and sinus headache.
Massage the soft part of the hand between the forefinger and the thumb. Nerves in this place allow your blood vessels to narrow on the forehead.
Massage the acupressure point on each arm in the place where bones of the thumb and index finger meet (second metacarpal bone). It will be better if someone does it for you and massages both hands simultaneously, but if this is not possible, massage for five minutes one hand and then another.
3. Ice pack
Quickly to get rid of a headache the cold compress will help: take a packet with ice and attach it to the forehead. As a cold compress, you can also apply a cold cloth to your head and temples for ten minutes and repeat this procedure until you feel relieved. Packing frozen vegetables or a cold shower is also suitable. When a cold compress is put on the forehead, it dulls the pain and helps the blood vessels to narrow, improves blood circulation, thereby bringing relief from pain. This method works if the headache is caused by stress.
4. Practice of relaxation techniques
People around the world use various tricks to get away from the pain. If a headache is in full swing, do not worry about the need to hasten to learn something new – stick to what is closest to your comfort zone. You can always read about different meditation techniques later when you feel better.
**The most popular options are: **
Listening to binaural beats
Try to just calm down. If you can, try to go to sleep – it can help.
5. Hot water
It will help to get rid of a headache caused by stress, and applying a warmer with warm water to the back of the neck. At the same time, tensed muscles relax, which brings relief from pain. In addition to a warm compress, you can take a hot shower. There is another option: fill the tub with hot water, and then dip your hands into it for ten minutes. This method improves blood circulation, due to which there is a headache. If you suffer from chronic headaches, then, before going to bed for ten minutes, keep your feet in a bucket of hot water.
Lemon is a very effective and powerful ingredient for the treatment of headaches. When you drink warm water mixed with a small amount of lemon juice, the intensity of pain decreases. This home remedy is useful if the headache is caused by gases in the stomach. Or another option: to instantly get rid of the pain, apply lemon zest to the forehead. You can also drink a cup of hot lemon tea three to four times a day.
May be taken in the form of tea, capsules or tablets. There are conflicting data in support of feverfew, but they are already several centuries old, so it may still be worth trying. Side effects: there may be pain in the tongue, mouth ulcers or nausea, digestive problems and bloating. With prolonged use, feverfew can cause sleep disturbances and headache.
8. Betting leaves Bethel
leaves are known for their analgesic and cooling properties, which can effectively help in getting rid of the headache in just a few minutes. For this, take 2-3 fresh betel leaves and chop them to the consistency of the paste. Now we will put the resulting mass on the forehead and on the sides of the head for half an hour. Soon you will feel that the pain is going away. Also, to get rid of the headache, you can chew one or two leaves.
Preparations for aromatherapy vary considerably, but the most commonly used essential oils in this case are lavender, sweet marjoram and chamomile. Use them during neck massage, taking a bath or simply inhaling the smell. Mix five drops of rosemary oil, five drops of nutmeg oil and five drops of lavender oil. Massage the neck and upper back.
The root of ginger has anti-inflammatory properties that can help in getting rid of a headache. It also helps to relax the blood vessels of the head, reduces the swelling of the brain and activates in it the natural soothing mechanisms that contribute to reducing the tension headache. If you have a headache, drink ginger tea three to four times a day to reduce the inflammatory processes in the body. It is very important to start taking ginger tea as soon as the headache starts. This will help ginger to act quickly and reduce pain.
If you woke up in the morning with a headache, you need to eat a piece of apple with a little salt and drink warm water. Soon the pain will recede. In addition, you can use apple cider vinegar. Fill the pan with hot water and add to it 3-4 tablespoons of apple cider vinegar. Now cover your head with a towel and keep your face above the steam for 10-15 minutes. There is another way: add a little apple cider vinegar to a full glass of water and drink two or three times a day.
Almonds contain painkillers that can reduce the symptoms of a headache in just 10-15 minutes. A handful of almonds is a convenient natural substitute for any other “quick” way.
13. Cayenne pepper
Will help to remove the headache and other endorphin stimulant, capsicum. It can be equally effectively applied both externally and internally and relieve the most terrible headaches. Very good and a nice relaxing cream for topical application.
Mint has a mild soothing effect that helps in the treatment of headaches. You can brew herbal tea by adding a tablespoon of dried mint to a mug of hot water. Close the lid and let it brew for 10 minutes, then strain and add a little honey for sweetness. Drink slowly, in small sips. You can also use mint oil while gently massaging temples, cheekbones and the back of your neck, which will bring you instant relief from pain.
In addition, inhaling steam with the soothing aroma of peppermint, it is possible to alleviate such headache-related symptoms as vomiting.
15. Eucalyptus oil
Eucalyptus oil has analgesic and anti-inflammatory properties. To quickly get rid of the headache, use eucalyptus oil for forehead and temples massage for 15-20 minutes. The oil will have a soothing effect, thereby bringing relief. It will also help to soothe the strained muscles of the head. In addition to eucalyptus, for the massage of the forehead, coconut oil or almond oil is suitable.
Cinnamon is another plant that can effectively treat a headache. Take a few cinnamon sticks and rub them into powder. Now add a little water to it to make a thick paste. Apply it on the forehead and whiskey and lie down for half an hour. Soon you will feel that the pain is going away. Wash your forehead with warm water. This remedy is very useful if the pain is caused by exposure to cold air.