Bad breath: 3 reasons and 3 ways to cope

Bad breath can ruin the mood here and now and cause self-doubt in the long run. Especially if you do not know why he appeared.

A condition well known to doctors as halitosis can be due to both minor and serious reasons . In the latter case, diagnosis and treatment is required, so that a visit to a specialist is definitely not enough. On the other hand, if you are sure that everything is in order with your health, here are three things that could have caused everything:

Bacteria in mouth

Studies show that bacterial plaques are the most common cause of bad breath, especially on the teeth, gums and tongue. And while quite often the fault or inadequate hygiene is to blame, dry mouth remains the common trigger – an ideal environment for the existence and reproduction of bacteria. This explains the fact that for most people in the morning (as during sleep, the production of saliva stops) breathing can hardly be called pleasant.

Disease and drugs

Although this situation is less common, if compared with the previous reason, it can still work in your case. According to the dentist Harold Katz (Harold Katz) in the commentary for the Medical Daily, an extremely bad breath – at times worse than usual – can be a sign of lung disease. In addition, unpleasant breathing can be a symptom of diabetes , respiratory tract infection, inflammation of the tonsils and some other diseases. Plus, in some cases, the side effects of drugs that you take on the advice of a doctor can also be associated with bad breath.

Bad breath
Bad breath

Alcohol, cigarettes and diet

Often, halitosis provoke our bad habits, whether it is smoking or excessive alcohol consumption . It is known that alcohol causes dehydration, but smoking can not only dry the oral cavity, but also increase the number of compounds that cause an unpleasant odor in the body. Nutritionists add that the list of “potentially dangerous” should include a low-carb diet + the habit of skipping meals with enviable regularity.

According to, some foods, such as garlic, onions , spices, cabbage and radishes, can also be the culprit. So treat your diet in any case is very careful.

How to get rid of bad breath

Speaking about how to get rid of bad breath, it is important to note that when it comes to illness, the recommendations should come primarily from your doctor. If the situation is less serious, there are several ways to deal with the problem that are worth trying:

Hygienic habits

Brush your teeth with medium hardness twice a day, using the pad to clean the tongue on the back side. And if possible, use an oral rinse after each meal. This is especially important for those who are at risk for bad breath (for example, people who wear braces or dentures). Of the obvious recommendations: visit the dentist twice a year and do not forget to change a toothbrush after an illness.

Drink more water

In the case of bad breath, the formula works perfectly: the more you drink , the better. This, of course, is pure water without gas, while sweet soda, which can harm enamels, is better to exclude. A useful addition here will be water-rich fruits and vegetables, such as apples, cucumbers, celery and carrots. Experts say they can act as an alternative toothbrush, removing food debris stuck between their teeth.

What about chewing gum? This, noted by dentists, is also a good and universal way of hydration. “Saliva that forms during chewing takes responsibility for reducing bad breath,” says Cassiano Kuchenbecker Rösing, a professor at the University of Rio Grande do Sol.

Home remedies

According to Jennifer Jablow, a cosmetic dentist from New York, you can chew fresh mint leaves or parsley. She explains that parsley, for example, contains chlorophyll, which prevents the formation of volatile sulfur compounds that contribute to an unpleasant odor. Ready to go further? You can also prepare homemade mouthwash. Dentist Debra Glassman from Glassman Dental Care says that a cup of warm water with a tablespoon of baking soda and a few drops of peppermint oil does an excellent job.

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