5 tips to lose abdominal fat

To lose fat in the belly, it is recommended to have a healthy diet and do physical activity on a regular basis, so that it is possible to burn accumulated fat, improve the cardiovascular system and increase metabolism, making the body spend more energy during the day and at night, which favors the loss of body fat, including fat located in the abdominal region.


In addition, it is interesting to invest in natural thermogens, such as green tea, for example, as they speed up metabolism and have a diuretic effect, reducing fluid accumulation and eliminating abdominal fat more quickly.


The 5 tips to eliminate belly fat are:


1. Drink green tea


In addition to drinking water, teas should be taken because they help to eliminate toxins and excess liquid accumulated in the body, and some teas help to speed up the metabolism and favor the fat burning process, which contributes to weight loss .


A great example is green tea, which has catechins that help to dry the belly, or a diuretic tea such as the mixture of dandelion with leather hat and sarsaparilla, which helps to eliminate excess body fluids, deflating the belly.


2. Exercise every day


Exercising daily is important not only to lose abdominal fat, but also to make you more willing to perform day-to-day tasks, prevent the occurrence of diseases and improve the quality of life.


One of the exercise options to burn abdominal fat is running, because during this exercise the body uses accumulated fat as an energy source. In addition to running, it is important to do some exercise such as local gymnastics or weight training to ensure the growth of muscles, which naturally increase metabolism and favor the elimination of accumulated fat.


In addition, performing exercises that work the abdominal region, such as plank and abdominal, can also favor the strengthening of the region, helping to increase muscle mass and loss of fat in the belly, in addition to promoting its definition.


tips to lose abdominal fat


3. Eat healthy


Food is important to help speed up the metabolism and, thus, favor the burning of fat, including the accumulated in the belly. Thus, it is recommended to increase the consumption of vegetables, cereals, and fiber in all meals. In addition, whenever possible, very sweet and fatty and frozen foods ready to be consumed should be avoided.


The diet to lose the belly must be based on natural foods like fruits, vegetables and lean proteins like white meats or tofu. To end the fat in your belly, make regular meals during the day, avoiding moments when the volume of the meal is very large, thus avoiding the excessive production of insulin and the increase in fat mass.


4. Massage the belly with fat-reducing cream


Massages located on the belly daily help to activate blood circulation and help shape the silhouette, being a good way to complement proper nutrition and exercise. It is important to pay attention to the ingredients of the reducing creams, because according to the composition it is possible to have better effects on the blood circulation activation and fat mobilization process.


It is in the fat that the toxins are concentrated, so it is very important to ensure good hydration and thus facilitate the elimination of them by the intestine and urine, because when there is a great burning of localized fat, there is also a great release of toxins by the body, which must be eliminated so as not to cause swelling and lead to premature aging.


5. Eat high fiber foods


It is important to have a diet rich in fiber, preferably present in fruits and vegetables, so that the intestine is functioning regularly. This way it is possible to avoid constipation and the use of laxatives that can irritate the intestine and lead to abdominal bloating and increased gas production, for example.


To help regulate the intestine, invest in seeds like sesame, flaxseed and chia, adding 1 tablespoon to each meal. However, to ensure the elimination of feces, drink 2 liters of water, juice and unsweetened tea, every day.


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